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How to Write an Essay on Meditation and Spirituality

If you have been given to write an essay on meditation and spirituality, it is most important that you take some time and think about it or getting to know it well before getting on with the writing part. You must know that meditation can be defined as a practice where individuals focus their mind on any particular subject through activity or thought to achieve a mentally player and emotionally calm state.   Mostly used by individuals to reduce stress and anxiety and to get rid of depression and pain that affect them, meditation can be done by sitting up, repeating a mantra by closing the eyes in a quiet environment. while it might seem very easy and simple from a distance, but for the people going through it, it is not a very easy process because it requires them to take their mind off several things and focus only in one direction to achieve what they desire. If you have been studying this subject and you have been assigned to write an essay, you must understand what medi